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The Science Behind Standing Desks and Their Impact on Your Health

How standing desks benefit your health

Electric standing desks are at the forefront of the movement toward health-centric office furniture. This is largely a result of new research constantly emerging regarding the adverse effects of sitting on our health. Sit stand desks offer an excellent alternative to their fixed counterpart, providing mental and physical health benefits.

Our team at EffyDesk is constantly updated on the latest scientific evidence in ergonomics to ensure our office furniture and supplies support users’ health. So - are standing desks healthy? Below we have provided some interesting information on the science behind standing desks and how they impact our health.

Disease prevention

Remaining sedentary for extended periods is one of the primary risk factors associated with many health issues such as heart disease, type 2 diabetes, obesity, and more. One of the reasons for this is because blood flow is restricted while in a seated position, which can cause blood pressure to rise to dangerous levels. Additionally, maintaining a sedentary lifestyle can lead to rapid weight gain. When this occurs, the body becomes highly susceptible to unhealthy blood sugar levels, which are the driving force behind diabetes. Standing desks can be used to prevent disease by promoting physical activity and allowing the blood to flow at a healthy rate.

Musculoskeletal health

Prolonged sitting has been linked to increased risk of musculoskeletal disorders such as back pain, neck pain, and shoulder pain. Standing desks can help reduce sitting time and promote a more active work environment. Sitting can place pressure on joints, particularly in the lower back and hips. Sit stand desks can help reduce this pressure and distribute weight more evenly throughout the body. Additionally, standing requires engagement of core muscles to maintain balance and stability, which can help improve core strength over time. Users may also see improvements in their posture from standing up straight, which reduces strain on the neck, shoulders, and back.

Cognitive function

We’ve all experienced the mental fatigue that comes from sitting behind a desk all day. Standing promotes better blood flow throughout the body, including to the brain. This increased blood flow can help to deliver more oxygen and nutrients to the brain, which ultimately improves cognitive function, including memory, processing speed, and decision-making. Many people report feeling more focused, alert, and productive after switching to a standing desk. Furthermore, standing behind a desk rather than sitting down allows for more movement during the workday, such as stretching or taking short walks. This movement can help to increase blood flow and oxygen delivery, which can contribute to improved cognitive function. To raise your activity level even more, we highly recommend pairing your electric standing desk with our WalkingPad.

Our range of high-quality standing desks at EffyDesk are helping Canadians achieve optimal health even during long days at the office. So - are standing desks healthy? According to the research, these products are among the most health-promoting pieces of furniture on the market. Contact us today to learn more about our electric standing desks.