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5 Reasons Ergonomic Chairs Will Improve Your Back Pain

Benefits of ergonomic chairs for back pain

Back pain is one of the most common reasons why desk workers feel inclined to replace their generic office chairs with ergonomic models. These products are specifically designed to provide premium back support and comfort, which promotes long-term pain relief. This is achieved in a variety of ways including the materials selected to build ergonomic desk chairs, the way these products are constructed, adjustable features, and other critical factors.

Unfortunately, many desk workers experience back pain due to poorly designed office furniture. For this reason, healthcare professionals often recommend implementing ergonomic chairs, standing desks, and accessories to alleviate pain and avoid exacerbating health issues. This is especially important in an office setting, as most workers spend a large portion of their days behind a desk.

Have you been experiencing back pain at work or in your home office? The simple addition of an ergonomic chair may be all you need to get your physical health on the right track. At EffyDesk, we offer Canada’s best ergonomic chairs with top-quality materials and designs backed by extensive research. Continue reading to learn five ways in which our ergonomic desk chairs will improve your back pain.

1. Adjustable features

For a piece of office furniture to relieve back pain, it must be suitable for a range of body types. For this to be possible, products must offer a variety of adjustable features that allow the user to tailor their chair to their specifications. Our ergonomic office chairs at EffyDesk are fully adjustable with options to raise and lower the unit according to the user’s height. Users can also adjust the position of headrests and armrests according to their preferences. When a headrest is adjusted properly, it should enable the user to offload pressure from the neck and shoulders by pressing comfortably into the back of the chair. This can help reduce strain from the upper back. Similarly, armrests provide a comfortable resting area where the back and midsection are no longer required to support the full weight of the arms. Additionally, adjusting the height of your chair so that your legs sit at a 90 degree angle protects the lower back from pain caused by hip strain.

2. Flexible materials

In addition to adjustable features, materials that are flexible enough to contour to the body’s natural curvatures are an important element of any ergonomic desk chair. This way, your seat and backrest can mold to the shape of your body, providing superior comfort. Our office chair backrests at EffyDesk are made with a breathable mesh material that adequately supports the back, promoting a healthy curvature of the spine, while bending slightly to fit the user’s specific body type. Breathable mesh also offers better temperature control than that of a solid plastic or wooden backrest. This way, the back can rest comfortably without overheating or causing further inflammation in areas where back pain is present. Our office chairs also support the lower back by way of a high-quality, cushioned seat. Our firm, yet comfortable cushioning materials are perfect for sitting for long periods at a workstation while maintaining optimal posture.

3. Lockable recline

Reclining chairs offer a number of benefits that help ease back pain. First, reclining in your desk chair takes pressure off of the spine, transferring it to your lower body. This also tends to be a more comfortable position than sitting upright, which promotes greater muscle relaxation throughout the back. Another way in which reclining features alleviate back pain is by creating healthy blood flow throughout the upper body. This can help reduce inflammation that frequently causes pain at specific points on the back. Of course, if your chair reclines too far back, it may not be a practical addition to a productive workstation. This is where lockability becomes essential. This way, you can pinpoint the most comfortable position for your body, and avoid shifting around while reclining in your office chair. Certain chair models offer weight-sensing technology, which automatically prevents a loose, sporadic reclining function.

4. Lumbar support

The lumbar region is the lower part of the back, which naturally curves inwards towards the navel. This large area is made up of five vertebrae, and plays a major role in the body’s ability to support weight, exercise, and perform day-to-day activities. Unfortunately, this region of the spine is also highly susceptible to injuries within the surrounding muscles, discs, and ligaments. Consequently, back pain is especially common in this area. Ergonomic office chairs serve as an excellent way to increase lumbar support throughout the day. Many office chairs are designed with a cushioned back, but lack the proper curvature and firm support that our ergonomic chairs provide. At EffyDesk, our backrests are strategically designed in alignment with the natural curvature of the spine. Desk chair users can rest and reduce pressure from the lumbar region by opting for one of these carefully engineered products.

5. Improved posture

The source of back pain is often poor posture. When we position the body against the natural alignment of our spine for long periods, this can lead to inflammation and pressure on the nerves, joints, muscles, and ligaments. Unfortunately, desk workers tend to sink into a hunched position, rounding the shoulders forward and arching the spine throughout the day. While this may feel comfortable in the short term, poor posture can quickly lead to misalignment of the spine, resulting in sharp pains at various points on the back. Poor posture can also inhibit blood circulation, making it difficult for the body to heal itself after a back injury. Ergonomic desk chairs promote improved posture by adequately supporting the glutes, providing premium comfort, and molding to the body. After prolonged use of an ergonomic desk chair, many users find that their posture improves in day-to-day life.

No one deserves to live with back pain. Our range of ergonomic office furniture can help resolve these issues and increase your overall quality of life. Contact us today to learn more about our top-grade products.