Ergonomic desk height calculator

Let's find a desk height that works with your body and brings more joy to your workday! Whether you're sitting, standing, or mixing it up throughout the day, getting your desk height right is key to feeling good while you work from home.

Desk Height Calculator

Making Your Workspace Work for You

Getting started is simple! Enter your measurements into our desk height calculator, and we'll help you find the sweet spot for both sitting and standing. Our ergonomic assessment tool takes into account everything from your shoe height to whether you use bifocal lenses, because we know every body is unique.

Your Perfect Height Guide:

  • Sitting desk height: Keeps your upper arms relaxed and lower legs comfortable

  • Standing desk height: Supports natural posture when you're ready to move

  • Monitor height: Positions your screen to help you avoid neck strain

  • Keyboard tray height: Lets your hands rest naturally while typing

What's Next? Let's Make Your Space Feel Amazing

Now that you know your ideal desk height, let's make your workspace feel better! Here are some simple ways to test out your new measurements:

Quick Comfort Tips:

  • Try different chair height settings until your feet rest comfortably on the floor

  • Position your monitor arm so the top third of your screen sits at eye level

  • Keep your keyboard tray at a height where your elbows rest naturally at your sides

  • Use your sit-stand desk to change positions throughout the day

Building Your Feel-Good Workspace

Ready to bring more energy and comfort to your workday? Our height adjustable desks help you move naturally between sitting and standing, because we believe movement makes work better.

Create Your Perfect Setup:

  • Start with a TerraDesk that adjusts to your exact needs

  • Add an ergonomic chair with seat depth adjustment and adjustable lumbar support

  • Complete your ergonomic workstation with a monitor arm for perfect screen positioning

  • Try our anti-fatigue mat to make standing feel amazing

Desk Height Calculation FAQs

What happens if your desk is too high?

If your desk is too high, it can cause shoulder, neck, and wrist strain due to improper arm positioning. Prolonged use may lead to discomfort, reduced productivity, and posture-related health issues.

Is it better for a desk to be too high or too low?

It is better for a desk to be slightly low than too high. A lower desk allows relaxed arm positioning, whereas a high desk forces the shoulders and upper arms into an unnatural posture, increasing the risk of strain.

How to tell if a desk is too high?

A desk is too high if your elbows are raised above a 90-degree angle when typing or writing. Signs include shoulder tension, difficulty maintaining proper wrist alignment, and discomfort during extended use.

How high should a laptop be on a desk?

A laptop on a desk should be at eye level, ensuring the screen’s top edge aligns with your eyes. Use a stand or adjustable monitor riser to achieve ergonomic positioning, reducing neck strain.

What is proper work table height?

The proper work table height is 28–30 inches for most adults, allowing a 90-degree elbow angle when seated. Adjust based on individual height or use an adjustable desk for optimal ergonomics.

Make It Yours

Every body is different, and your workspace should reflect that! Our team loves helping you find the right combination of height-adjustable desks, chairs, and accessories that helps achieve ergonomic desk height and make your workday feel better.

Whether you're looking for maximum comfort while working long hours or wanting to add more movement to your day, we're here to help you create a space that works for you. Contact us so we can get started!