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What are the Psychological Benefits of Using a Standing Desk?
Mental health benefits of standing desks
Standing desks are well known for their ergonomic benefits, but what is rarely talked about is the positive effects that these products can have on our mental health. Many sit stand desk users report significant improvements in their quality of life, far beyond their physical comfort. This makes a standing desk a great investment for both professional teams and individuals looking to better their lifestyles.
At EffyDesk, we offer a range of top-of-the-line height-adjustable desks, and have had the pleasure of seeing the incredible changes these products have made in the lives of our customers. Are you thinking about purchasing a standing desk? Continue reading to learn how these ergonomic workstations could improve your mental health.
Changes in brain chemistry
As is the case with regular exercise, standing up as opposed to sitting down behind your desk can trigger the release of chemicals in the brain such as dopamine and endorphins. These neurotransmitters are what cause us to feel uplifted and high-spirited. Unfortunately, low-level anxiety is a mental health issue that develops in many busy professionals that are overwhelmed with work. By investing in a standing desk, the severity of mental health issues such as anxiety and depression can be largely reduced. These changes in our brain chemistry can be further amplified by implementing accessories that encourage movement such as a WalkingPad or StandMat.
Sense of accomplishment
There is nothing more satisfying than finishing a tough workout. Although using a standing desk may not be quite as enduring, many users feel a great sense of accomplishment in knowing they have spent a large portion of the work day on their feet. This helps prevent stiffness, relieve pain, improve energy levels, and offers many other noticeable changes that leave standing desk owners feeling as though they are doing something to take care of themselves. This is a small, yet effective step towards better health, making it a satisfying addition to a comprehensive self-care routine.
Motivation to take breaks
Sitting in an office chair may be a comfortable way to spend your work day, but it is easy to get stuck behind your desk without taking a healthy amount of breaks. Research shows that taking regular breaks from work helps calm the central nervous system and improve general well-being. Standing desks make it easy to work in a few gentle stretches and other light exercises without leaving your workstation. As a result, standing desk users experience better work-life balance which can lead to major mood improvements.
Improved focus
Standing up at your height-adjustable desk is an excellent way to relieve the body of any excess energy, thus improving focus. This psychological benefit is not only effective for our mental health, but it can also help facilitate a higher level of productivity.
Our standing desks, office chairs, and accessories greatly contribute to both the physical and mental well-being of our customers. Contact us today to learn more about how our products can improve your workspace.
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