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The Standing Desk vs Sitting Desk Debate: Which is Better for Your Health?

Is it better to sit or stand at your desk for your health

With the continuous improvement of ergonomic office furniture, both ergonomic office chairs and motorized standing desks have the potential to benefit our overall health. Nevertheless, there is an ongoing debate on whether to choose a standing desk or a traditional sitting desk. This debate revolves around considerations of comfort, physical health, and mental well-being.

If you are currently looking to purchase a new desk, our team at EffyDesk is dedicated to providing health-focused office furniture and desk accessories to professionals throughout Canada. Below, we have outlined a few advantages and disadvantages of standing desks vs sitting desks so that you can make the best decision based on your needs.


When spending long hours seated or standing behind a desk, it's essential to prioritize comfort. Unfortunately, many of us tend to adopt poor posture or engage in unhealthy habits for the sake of immediate comfort. That's why it's crucial to find a balance between immediate comfort and long-term health preservation. A sitting desk offers the advantage of relieving strain on the lower body, creating a more relaxed user experience. On the other hand, a standing desk promotes blood circulation and can be adjusted to a seated height when the user wants to alleviate pressure on their legs and feet. To enhance comfort while standing, accessories like our ergonomic anti-fatigue Standing Mat are available, ensuring that you never have to compromise on comfort.

Energy Expenditure

It's well-known that standing burns more calories compared to sitting. However, standing desks offer several other ways to increase energy expenditure beyond simply burning calories. Many users of standing desks, for instance, utilize their ergonomic workstations to incorporate desk exercises like elevated pushups and tricep dips. Furthermore, accessories like our WalkingPad under-desk treadmill can be seamlessly paired with a standing desk, enabling users to burn hundreds of calories while on the job. Therefore, if your goal is to burn fat or engage in exercise to boost endorphins, standing desks are the obvious choice.

Mental Health

Many individuals experience feelings of lethargy when they spend prolonged hours working behind a desk. This not only has detrimental effects on their physical health but also negatively impacts their mental well-being. Standing desks play a significant role in promoting mental health by providing desk users with the option to adapt their work experience and incorporate movement throughout their workday. Standing has been proven to enhance productivity by boosting our mood and overall well-being. By owning a standing desk, individuals have the flexibility to stretch, exercise, and adopt various body positions with ease. This is particularly important for those who often work overtime and may have limited opportunities to engage in physical activity outside of the workplace.

If you're looking for a desk that can enhance your health, our height-adjustable desks offer the combined benefits of standing and sitting models. We have a diverse selection of highly rated products designed to assist you in achieving your health objectives in the workplace. Feel free to reach out to us today for further information about our standing desks, office chairs, and more.