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5 Benefits of Standing Desks if you have Arthritis

Help ease your symptoms with these tips

Arthritis can make working behind a desk extremely uncomfortable. This health condition causes the joints to swell, stiffen, and become inflamed. As a result, it can be difficult to position the hands on a keyboard or hold a pencil. Unfortunately, there is no cure for arthritis, however, there are many contributing factors that can exacerbate the issue, and should therefore be avoided. By purchasing ergonomic furniture that caters to the user’s health, sufferers of arthritis can better manage their pain and successfully carry out regular activities at work or in their home office. Standing desks are a great example of this type of office furniture.

At EffyDesk, we specialize in high-quality electric standing desks that are made to suit the needs of both the average desk worker and those battling physical health complications. We are passionate about facilitating an ergonomic workspace for Canadians who spend a large portion of their time behind a desk. Are you looking for a desk that will alleviate some of the symptoms caused by your health condition? Below we have listed the top five benefits of standing desks in the treatment of arthritis.

1. Promotes mobility

For sufferers of arthritis, one of the most frustrating side effects is loss of mobility.​​ This can make it incredibly difficult to perform basic tasks such as typing and writing. A standing desk can work as an effective tool to increase mobility throughout the body. While standing, users are more likely to shift around, increasing blood flow. Frequently repositioning the arms and legs while standing behind a desk may reduce stiffness over time, making the aforementioned tasks more doable.

Additionally, those who opt for a standing desk may feel more compelled to perform stretches and light exercises throughout the day. This can further increase mobility by strengthening the joints. Getting your blood flowing through movement can also reduce swelling and provide additional lubrication around the joints. Studies have shown that those who are inactive are far more likely to experience pain, inflammation, and reduced range of motion. To increase activity and mobility even further, we recommend implementing a walking pad or stand mat.

2. Increases energy

Many standing desk users report having more energy throughout the day. While standing, we receive more blood and oxygen to the brain than we do while seated. This can be extremely beneficial for those experiencing arthritis. First, arthritis can cause people to experience physical and mental fatigue due to extreme pain. Doing activities that raise energy levels can be useful in combating these effects.

Second, the more energy we have, the better our mood tends to be. This is important for tackling the mental health problems that come with any physical condition. Finally, stabilizing your energy is a great way to improve concentration. The more a standing desk user is able to concentrate on the task at hand, the less they will be focused on the physical symptoms of arthritis.

3. Improves bone health

Bone density is an important element of arthritis. Combined with arthritis, those with poor bone health are at an extremely high risk of fracturing or breaking their bones. Therefore, it is important to perform activities that promote increased bone density in order to avoid any serious repercussions from your health condition.

Weight-bearing physical activity is one of the most effective ways to improve bone health. If you are experiencing arthritis in your lower body, a sit stand desk can help facilitate this. While standing, our legs are forced to carry the full weight of our upper bodies. This strengthens the bones, protecting them against the potential effects of arthritis. This can also prevent additional health problems such as osteoporosis. To further increase bone health, standing desk users may also perform exercises throughout the work day that put additional pressure on the bones, increasing their mass. Such exercises may include squats, lunges, desk push-ups, and more.

4. Better posture

Muscular strain can compound the pain caused by arthritis, which is why it is important to minimize this type of strain as much as possible. While seated, many desk workers tend to hunch over, rolling their shoulders forward and rounding the back in an unnatural way. While standing, this is far less likely to happen.

Poor posture can actually be the cause of arthritis in extreme cases. Maintaining good posture keeps the bones and joints aligned properly, which can protect standing desk users against the painful effects of arthritis. When a standing desk is raised to an appropriate height, it should allow your arms to rest at a 90 degree angle on the surface. This encourages the user to stand up straight, elongating the spine. Accessories like a monitor mount can also promote good posture by preventing the user from overextending their neck.

5. Weight loss

The more body fat we have, the more weight our joints are forced to withstand. It is for this reason that overweight individuals suffering from arthritis often endure the worst symptoms. Conversely, maintaining a lower body weight can help relieve the body of pain by taking some of the load off of your bones and joints. Losing weight can be challenging, however the most sustainable way to facilitate this is by implementing small lifestyle changes that gradually affect the body without disrupting everyday life.

A standing desk is an excellent tool that can be used to promote weight loss. By simply spending more of the day on your feet, you burn hundreds of calories more than you would while sitting. As previously mentioned, a walking pad is a great accessory to add to your sit stand desk, which can increase movement, leading to a higher rate of calorie expenditure. This should alleviate some of the symptoms caused by arthritis.

Are you finding your arthritis burdensome in the workplace? A standing desk may be the perfect solution. You deserve to live without chronic pain, stiffness, or fatigue brought on by your health condition. Contact us today to learn more about our products and how they can increase your overall quality of life.